A big HELLO to the newest member of the Oceanflow team, Lara Claringbould, who brings her amazing HOT FUSION class to the timetable in the New Year!
HOT FUSION is a sequence inspired by the Baptiste Power vinyasa practice, which combines power and strength with softness and ease. It sits perfectly between the static, strength building Hot Yoga 26 postures and the more fluid, dynamic Hot Flow sequence With a large focus on ujjayi breathing, this class will challenge, cleanse and invigorate; preparing you both for a good night sleep or busy day ahead. At 32-34 degrees, you will sweat more than usual, helping to shift stagnant energy. Expect to leave feeling calm and centred and ready for whatever life throws at you.
To celebrate the new class, Lara will be holding 3 x complimentary classes on the following dates:
Friday 7th December 2018 6.30-7.30pm*
Friday 14th December 2018 6.30-7.30pm*
Saturday 15th December 2018 7.00-8.00am*
*1 booking per person for free taster classes please so more people get the chance to try!
Lara discovered yoga over 10 years ago, drawn to Eastern Philosophy in her late teens where she took studies in Hinduism for two years. From there she sought out her first Iyengar class when she lived in Australia, and has continued to explore different types of yoga since; until finding power vinyasa which resonated with her more free-spirited practice. Lara qualified in this style of yoga at the beginning of 2018 at a Baptiste affiliated studio in London. She has a calm and kind approach to teaching, and respects that we all have unique bodies and different ways of expressing ourselves. She understands that some days we are blessed with a magical balanced practice, and other days we may wish to spend the whole hour in childs pose.
Book on as usual via the booking app or webpage – if you have credits, we will refund you straight after the class. If you are pay as you go, select ‘pay at studio’
The 3hr cancellation policy will still apply to make it fair to those on the waiting list so please give us as much notice as possible if you can’t make any of your booked classes, whether they are free or paid for classes. Thank you! xx