Detox Yoga, Kriyas & New Year Resolutions Workshop, Monday 2nd January 3.30-6.30pm

Seasonal workshop retreat Oceanflow yoga Newquay cornwall

Deepen Your Practice 3: Detox Yoga, Kriyas & setting New Years Resolutions.

Our ‘Deepen Your Practice’ yoga workshops are designed to help you understand the connection between your body, mind and environment as well as offering you the tools needed to become fully present in your home or studio practice. Book some time for you and escape the busy world to our stunning studio overlooking Fistral beach and get back to yourself!

In our third installment, we will be exploring the theme of DETOX through different methods of our yoga practice – deep twisting postures, creative flow sequences and cleansing breath techniques to help boost the health of our Liver & Gallbladder systems to encourage healthy detoxification and boosting energy. We will also be looking at some of the Kriyas which are the traditional yoga cleansing teachniques to help purify the body and in turn purify the mind including candle gazing meditation.
One of the biggest benefits of boosting Liver function is planning for the future so it’s a great opportunity to set those New Year’s resolutions!
A light organic and liver-boosting meal will be provided after the workshop, please let us know in advance if you have any dietary needs.

This workshop is for you if…. *You’re feeling sluggish and tired *Your joints are stiff and tight *You want to feel lighter and full of energy *You want to set your goals for this year *You are new to yoga and want to understand it’s deeper benefits *You’re interested in learning more about yoga.

¬£35 Beginners are welcome! Click¬†>here< and select ‘Courses’ to book your spot!

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