DETOX FLOW YOGA with Jen from Oceanflow (LIVE STREAMING via Zoom)
Sunday 27th Dec 2020
£10 PAYG or use your Oceanflow Yoga class credits/membership – please visit www.oceanflowyoga.co.uk/live-streamed-classes/ for more info on how to book and how it all works!
Get back on the mat & join Jen for a post-Christmas flow live stream! Working with the powerful energies of our 3rd Chakra, this energising class will be looking at how movement, especially twists, can help us fire up our digestive systems to help manage the effects of the feasting season! Hip openers will help to re-balance tired Liver energy and clear our heads, so we feel more energised & light.
Suitable for those with some vinyasa practice already