DEEPEN YOUR PRACTICE – AWAKENING THE HEART – THREE PART SERIES with Louise McCutcheon
Fri 4th March 11am: Part 1 PHYSICAL HEART
Fri 18th March 11am: Part 2 EMOTIONAL HEART
Fri 1st April 11am: Part 3 SPIRITUAL HEART
£45 for all three 2hr sessions available both in-person at Oceanflow Studio or Live Streamed Online (Recording on request)
Sessions are also available to book separately £20 each
Join Louise on a 3-part journey into the heart space. On alternate Fridays from 4th March, we will explore the different layers of the heart; physical, emotional and spiritual. Each of these layers can be a portal to the great heart sometimes know as the Hridaya.
Each session will include meditation, mantra, pranayama, yoga asana and on the last one, some journaling.
Part 1 Physical Heart
A vigorous, get the heart pumping yoga practice to feel the importance of our physical heart space
Part 2 Emotional Heart
A yin/yang yoga exploration to discover the relationship between our body & our emotions
Part 3 Spiritual Heart
Journey to headstand workshop & flow to evoke our most highest self
Cultivating the Heart is a fundamental spiritual need that the great Sufi mystic and poet Rumi affirmed:
“There is a candle in your heart, ready to be kindled.
There is a void in your soul, ready to be filled.
You feel it, don’t you?”
The Chandogya Upanishad places the heart above all else
“In the city of Brahman is a secret dwelling, the lotus of the heart. Within this dwelling is a space, and within that space is the fulfilment of our desires. What is within that space should be longed for and realised.
As great as the infinite space beyond is the space within the lotus of the heart. Both heaven and earth are contained in that inner space, both fire and air, sun and moon, lightning and stars. Whether we know it in this world or know it not, everything is contained in that inner space.”
Let’s awaken together ❤️
Our Deepen Your Practice courses are designed for those with an existing vinyasa yoga practice who are used to our ENERGISE classes taught by Jen & Louise. These sessions have themes close to our hearts, sharing the gifts we have gained from our own practices and advanced trainings. Get ready to go deep and empower yourself with knowledge from the ages that is still so relevant now.