Deepen Your Practice: Navaratri Special Flow Workshop with Louise | Friday 8th October 2021 | 11.00-12.30

Deepen Your Practice: Navaratri Durga Flow with Louise
Friday 8th October 2021
11.00-12.30
£12
In-Person at Oceanflow Yoga Studio AND Live Streamed!

Book via Oceanflow App or website https://www.oceanflowyoga.co.uk/group-classes/schedule/

Join Louise for a 90 min Deepen Your Practice special, themed around the festival of Navaratri and the goddess Durga! Nava translates to nine and in this session Louise will guide you through the nine forms/energies of Durga by weaving storytelling, mantra and vinyasa flow together. This journey will take you through the chakras to help bring balance as well as harnessing power, strength & love, transforming it to action.

This will be a powerfully holistic session that is suitable for anyone curious to learn more about yoga practice and how they relate to our lives in the western world. Our Deepen Your Practice courses are designed for those with an existing vinyasa yoga practice who are used to our ENERGISE classes taught by Jen & Louise. These sessions have themes close to our hearts, sharing the gifts we have gained from our own practices and advanced trainings. Get ready to go deep and empower yourself with knowledge from the ages that is still so relevant now.