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Day One

Welcome to day one of your Five Day Detox Plan! Below you will find your morning HIIT video (High Intensity Interval Training), your evening yoga video and recipes to follow for your meal plan.

Now you may notice that there is a skipping rope in the HIIT video image. Don’t worry if you don’t have this in your home, you can fake skip without the rope! As you will see from Jen’s attempts at skipping, sometimes it can be more effective without the rope and remember…always keep a sense of humour, no matter what chaos is going on around you! Enjoy the video and enjoy firing up your metabolism for the day ahead 🙂


This plan is really flexible to suit your timings however if you are looking for a suggested schedule, check out our proposed itinerary below:

  • 6:30am: Wake up and drink 1 pint warm water with lemon & ginger and watch COACHING video
  • 6:50am: 20 min HIIT class
  • 7:30am: Make and enjoy POWER SHAKE
  • 12:30pm: Heat up and enjoy SUPER SOUP
  • 4pm: Optional snack of 1 avocado or banana
  • 6:15pm: 20 min YOGA class
  • 7pm: Prepare and eat MIGHTY MEAL
  • 9:30pm: Herbal tea and watch COACHING video for following day

Be sure to watch the COACHING video at the top of this page to inspire you for the day ahead. Below you will find a food carousel with your days recipes on. Just click on the image of the meal you want to make and then click on the recipe button to bring up all the details. Remember, today you are making the soup for days one, three and five.

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Email: hello@oceanflowyoga.co.uk

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