Couples Pregnancy Yoga & Labour Preparation Workshop with Claire Cook

pregnancy yoga labour birth

Saturday 27th April 2019
Oceanflow Yoga
£25 per couple


A relaxing yoga workshop dedicated to experiencing a deeper understanding through yoga sequences, breath awareness and restorative postures preparing you both for labour.
The session will leave you and your partner feeling confident and relaxed for when the time arrives.

The class will include:

*Breathing techniques particularly focusing on during contractions.
*A variety of postures and movements that can be adopted and what props may help support during labour.
*Massage techniques to assist with pain reduction, keeping the mum relaxed and breathing in the moment.
*Provide the birth partner with knowledge and increasing their confidence to provide support.

The session is aimed to be fun, encouraging unity and trust between both partners and also creating a nurturing time to connect with the new baby.

Price is £25 per couple (just 1 booking needed for you both). Partner can be spouse, sister, friend, mum… etc whoever mum-to-be feels will benefit from some extra knowledge and be able to provide support during labour and/or birth.

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