Claire Cook

Claire Cook Oceanflow Yoga Teacher
Claire has always had an interest in anatomy and physiology and after completing a degree in Sport and Exercise Science, she worked as a personal trainer for over ten years. Claire found yoga to be a journey that started with wanting to work on the physical elements such as improving her flexibility, balance and strength, but then she discovered the added benefits yoga brought and yoga soon started to become a big part of her life. Claire then was introduced to the fluid and beautiful practice of Vinyasa Flow and went on to complete her 200 hour Teacher Training in 2010 with Yoga London that emphasised on alignment and the development of postures through flowing sequences. Her speciality is working with stability of the core so catch her in her awesome CORE FLOW classes! Having completed Prenatal Yoga Teacher Training with the experienced Yoga Therapist Uma Dinsmore-Tuli and Postnatal Training with the inspirational Nadia Narain, claire feels it’s important to encourage the mums to maintain their health and fitness whilst promoting relaxation and preparing the body for labour and then helping new mums recover after the birth, both classes are offered here in studio!

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.