CHAKRA MANTRA MEDITATION 4- WEEK INTRO COURSE *LIVE STREAMING* with Jen from Oceanflow
Starts Fri 12th Feb 2021 for 4 weeks
£40 (Subsidised spots are available, please email us if you need financial support)
Recordings can be sent if you cannot make a session!
An intro to chanting meditation practices based around the Chakras & Mythology. Designed to bring awareness to both your body & mind. We’ll observe what is feeling out of balance and use the mantras to reset, finding a sense of peace & ease within.
The 7 main chakras are part of an energetic system that we all have and are associated with parts of our body, emotions & aspects of our life. There are times when 1 or more chakras are out of balance and this can affect how we feel & move. Each session will be looking at specific chakras and we will be using the power of sound through mantra & meditation to help reset our systems. We will also be exploring the myths of the deities & their mantras from yogic philosophies as another method of tuning into our subtle body, using these chants silently or with sound to restore balance and deepen our understanding.
This course is suitable for anyone looking to dive into the magic of yoga philosophies and chanting with an open mind. You don’t have to have any experience and beginners are very welcome! This will mostly be a seated course that may include some gentle movement to complement the session.