Progress your Practice: A 3 week Improver’s Course with Louise to build confidence on the mat! Where: Oceanflow YogaWhen: Mondays 7.30-9pm (11th, 18th & 25th November 2019)£30 BOOK HERE The perfect course for those of you looking to improve your yoga practice, suitable for those just coming out of Beginner courses or if you feel… Find Out More…
Saturday 19th October 20192.00-5.00pmOceanflow Yoga, Newquay, Cornwall£30 (early bird until 29th Sept 2019), £35 from 30th Sept BOOK HERE Goodbye body blocks and hello self-healing powers! In this Kundalini Yoga Workshop we’ll take care of our body blocks – in fact we will get rid of them!Afterwards we will activate our self-healing capacities and will… Find Out More…
Saturday 12th October 20192.00-5.00pmOceanflow Yoga, Newquay, Cornwall£30 (early bird until 22nd Sept 2019), £35 from 23rd Sept BOOK HERE (very limited numbers) A dynamic practice built on the pillars of Breath, Strength, Integrity and Spirit with Devon-based Forrest teacher, Symi! The practice:It inspires. It grounds. It helps heal injuries. You’ll grow stronger, have more energy… Find Out More…
Late Summer Seasonal Wellness Workshop with Holly 21st September 2019 2.00-5.00pm Oceanflow Yoga £35 BOOK HERE A rich and juicy combination of nourishing slow flow vinyasa, foraging/nutrition and yin is a fun way to learn more about the seasons and how you can become more in tune with nature, helping to create a stronger, more… Find Out More…
Join Lara for her signature HOT FUSION sequence with a new class added for Monday evenings! The perfect blend of strength & calm. Monday evenings 7.30-8.30pm (from 16th September)Friday evenings 6.30-7.30pm Saturday morning’s 7.00-8.00am £10 per class PAYG | All-access class credits | Monthly Membership BOOK in advance online or via the Oceanflow app HOT… Find Out More…
£20 BOOK HERE Soften and unwind with Katie for 2 hours of restorative yoga. Restorative yoga is a deeply relaxing, therapeutic style of yoga. To begin, we will settle the body and mind with some mindful movement and gentle pranayama. Then, you will be guided into several deliciously floor-based restoring poses, placing your body as… Find Out More…
What makes an arm balance successful and what causes us to fall out or not even get close to flight? We’ll be delving into science, through structure and form, of how to safely prepare, approach, maintain & exit a variety of popular arm balances, including Crow, Handstand, Side Crow & Forearm Stand. Within a flow-style… Find Out More…
Book all classes & workshops online or download our easy to use mobile app! Find Out More…
The IBIZA SUNSET SessionDate: Saturday 24th August 2019Time: 7pm – 8.15pm (Arrive from 6.30pm)Location: North Fistral Beach (on the sand in front of the lifeguard tower), Newquay, CornwallCost: £12 adults/ £6 children under 12 This Bank Holiday the 24th & 25th August we are running two very special and unmissable Silent Disco Events on Fistral… Find Out More…
Weather permitting, we will be holding the following yoga classes outside on the grass at South Fistral over the summer months: Monday ENERGISE 6.00-7.15pm (Jen) Tuesday ENERGISE 9.30-10.45am (Jen) Thursday SUNRISE FLOW 6.45-7.45am (Jen) Thursday ENERGISE 9.30-10.45am (Louise) Saturday ENERGISE 8.30-9.30am (Jen) Look out for these classes via our Facebook Page events, Instagram or on… Find Out More…
It was lovely to wake up to the news today that we had won the Muddy Stiletto Awards for Best Yoga/ Pilates Teacher for Cornwall! As I mentioned in my previous message, this was an award for Individual Teacher rather than for the studio but I still stand by that I could not be the… Find Out More…
Seasonal Yoga & Nutrition Day Retreat: Summer – Open your heart! Hosted by Jen & Holly Where: Oceanflow Yoga, Newquay, Cornwall, TR7 1GX When: Saturday 6th July 11.30am – 5.30pm Cost: £65 including lunch & snacks BOOK HERE Our Seasonal Yoga & Nutrition Day Retreat for Summer is a energy lifting day filled with vitality… Find Out More…
The very talented Dan Morgan is returning to Oceanflow for his 3rd year running! If you’re interested in taking your practice up to the next level and introducing headstanding and handstanding techniques, Dan is the man to see! There will be a dedicated Headstand workshop which is suitable for inversion beginners as well as those… Find Out More…
108 Sun Salutations – All proceeds going to Surfers Against SewageHosted by Oceanflow Yoga teachers: Billy, Jen & Louise!Fri 21st June 2019 18.30-19.45South Fistral Esplanade £5 suggested donation – pay when you book or bring cash on the day! Let us know you’re coming HERE! Join us to celebrate the longest day of the year… Find Out More…
Silent Disco Yoga – The EDEN Session!Friday 7th June 20197.00-8.15pm (arrival from 6pm)£18 (£6 for children under 12)(Entry to Eden included from 6pm for class ticket holders) BOOK TICKETS HERE We are incredibly excited to be able to host our fourth major Silent Disco Yoga event at the EDEN Project. This is one event not… Find Out More…
Book HERE for all classes and HERE for Louise’s Backbending Workshop! Find Out More…
Learn to FLY: Heart Opening & Back Bending Workshop with Louise Where: Oceanflow YogaWhen: BH Monday 6th May 11.00-1.30pm£25 BOOK HERE Join us to experience the powerful practice of opening up our hearts through back-bending & strengthening postures. We’ll be working with heart-opening poses, safely building up into Full Wheel and other big backbends, this… Find Out More…
A dry and mild Spring Bank Holiday Sunday here in Cornwall means a POP-UP Silent Disco Yoga is in the works! As a special treat, Ocean Flow are travelling down to the sheltered South Coast and holding a session at the beautiful Polkerris Beach for the first time! Join us south side at 3.00pm, where… Find Out More…
Introduction to Meditation at Oceanflow Yoga!An exploratory 4 Week Course with Stretch (Tom Harvey) Starts Friday 3rd May | 7.30-8.45pm | Vinyasa Studio £40 BOOK HERE Join Stretch over four weeks to explore different ways to meditate and set up a home practice. Regular meditation can bring many benefits including a calmer, more peaceful mind… Find Out More…
Saturday 27th April 201911.45-1.15pmOceanflow Yoga£25 per couple BOOK HERE A relaxing yoga workshop dedicated to experiencing a deeper understanding through yoga sequences, breath awareness and restorative postures preparing you both for labour. The session will leave you and your partner feeling confident and relaxed for when the time arrives. The class will include: *Breathing techniques… Find Out More…
Sunshine forecast for the Easter weekend in Newquay can only mean one thing – a POP UP Silent Disco Yoga event outside!This sunny spring Saturday, we will be hosting a very special Silent Disco Yoga session at the South Fistral Esplanade on the Pentire Headland. At 3.30pm we’ll be kicking off the first outside SDY… Find Out More…
We’re open and have so much on offer over the Easter Bank Holiday weekend! Book CLASSES & WORKSHOPS online via the Oceanflow mobile app or website to make sure you get your practice in! Good Friday 19th April 2019: Yin Yoga 9.30-10.45am with Holly Hot Flow 9.30-10.30am with Claire Pregnancy Yoga* 6.15-7.15pm with Claire Hot… Find Out More…
£25 BOOK HERE Our headstand special ‘Learn to FLY!’ workshop-style class with Louise will look at the foundations we need to put into place to be able to add a variety of headstands styles into your flow practice safely. Expect creative vinyasa sequencing with pauses to practice balancing on our head and hands before mixing… Find Out More…
Saturday 20th April 2019 11.30-2.30pm Oceanflow Yoga Studio £30 BOOK HERE Get to know yourself better through the magical energies of your Chakra system! In this 3hr workshop, we’ll look at the qualities of each of the 7 chakras through ancient & modern philosophies to understand why we act, react and move the way we… Find Out More…
Do you struggle when the clocks change? Even though it’s just an hour’s difference, we can sometimes really feel it, especially when we spring forwards! Did you know each of our organs have a different time of the day when they are at their peak energy? Travelling to different time zones, general anaesthetic and changing… Find Out More…
Learn to FLY! The Foundations to Lift Off with Jen Saturday 30th March 2019 11.30 – 1.30pm Oceanflow Yoga £20 BOOK HERE A 2hr masterclass with Jen to learn how to incorporate inversions and arm balances into vinyasa flow! Our ‘Learn to FLY!’ workshop-style class will look at the foundations we need to put into… Find Out More…
Oceanflow 6-Week Beginners Yoga Course Friday Evenings 7.30-9.00pm from 22nd March 2019 £60 **LAST FEW SPOTS** BOOK HERE Our 6 week yoga course is open to anyone who has never tried yoga before or those wishing to get back to basics. We will introduce you to the basic principles and techniques of yoga as well… Find Out More…
Seasonal Yoga & Nutrition Day Retreat for Spring! Hosted by Jen & Holly Where: Oceanflow Yoga, Newquay, Cornwall, TR7 1GX When: Saturday 16th March 11.30am – 5.30pm Cost: £65 including lunch & snacks BOOK HERE Our Seasonal Yoga & Nutrition Day Retreat for Spring is a energy lifting day filled with warmth and wellness just… Find Out More…
Restorative Yoga Workshop with Katie: The Art of Relaxation When: Saturday 16th Feb 2.00 – 4.00pmWhere: Oceanflow Yoga£20 BOOK HERE Soften and unwind with Katie for 2 hours of restorative yoga. Restorative yoga is a deeply relaxing, therapeutic style of yoga. To begin, we will settle the body and mind with some mindful movement and… Find Out More…
WELCOME IN THE NEW YEAR AND JOIN US FOR A SPECIAL DOUBLE SILENT DISCO YOGA EVENT!!! UPLIFT VINYASA FLOW SESSIONDate: Saturday 2nd Feb 2019Time: 5.00pm – 6.15pm (Arrive from 4.30pm)Location: Carnmarth Hotel, Newquay, CornwallCost: £12 / £6 for children under 12Booking ESSENTIAL to reserve your headsets BOOK HERE Our UPLIFT class will be the first… Find Out More…
Learn to FLY! An afternoon of Handstand Practice for Beginners & Improvers Saturday 2nd February 2019 Session 1: The Foundations of Handstanding11.30-1.30pmLouise McCutcheon£20 BOOK HERE “It’s impossible!” Ever said or thought that about handstanding? Let us help you FLY! Louise will guide you through what is needed to get yourself upside down and see life… Find Out More…
Try out our new classes such as MOVE & MEDITATE and HOT FUSION! Look out for more of your favourites and see the new times on TUES, WEDS & THURS evenings! Download our updated app through your app store to manage your bookings or book classes >here< Find Out More…
Where: Oceanflow Yoga, Newquay, Cornwall, TR7 1GX When: Saturday 5th January 2019 11.30am – 5.30pm Cost: £65 including lunch, snacks & goodies! BOOK HERE Our Seasonal Yoga & Nutrition Day Retreat for Winter is a restorative day filled with warmth and wellness just for you. It is designed to re-energise and re-balance… Find Out More…
Restorative Yoga Workshop with Katie: When: Sunday 30th Dec 3.00-5.00pm £20 BOOK HERE Soften and unwind with Katie for 2 hours of restorative yoga. Restorative yoga is a deeply relaxing, therapeutic style of yoga. To begin, we will settle the body and mind with some mindful movement and gentle pranayama. Then, you will be guided… Find Out More…
Go with The Flow! Vinyasa Yoga Improver’s Workshop with Louise When: Sat 29th Dec 11.30-2pm £25 BOOK HERE Build confidence in your flow practice with Louise as she guides you through an afternoon of playful movement and a deeper understanding of some of the trickier poses and transitions that we face in vinyasa. Exploring the… Find Out More…
We will be open over the majority of the Christmas Holidays with a special timetable so look out for your fav classes maybe at a different time or day! BOOK via the online booking system or use the app. We recommend booking online to guarantee your space and you don’t have to be a member… Find Out More…
Join Stretch to MOVE & MEDITATE for 3 x Mondays in December and escape from the craziness of the season! When: Monday 3rd, 10th & 17th December 7.30-8.45pm Pay using class credit or £8 drop in per class Booking advised as spaces fill quickly for these! BOOK HERE The first half of this gentle… Find Out More…
Learn to FLY: Handstands! Tips, Techniques & Home Practice Sequencing to help you get upside down! Oceanflow Yoga hosted by Jen Saturday 24th November 11.30 – 2.00pm £25 BOOK HERE Booking essential as a smaller group practice! A 2.5hr handstand masterclass with Jen to explore different ways of coming into handstand and learn… Find Out More…
Black Friday Shopping Events at Oceanflow Yoga Studio! Friday 23rd November 12.00-5.00pm Saturday 24th November 3.00-6.30pm Two afternoon opportunities to visit out studio shop, Yoga Emporium, and shop our Black Friday sale! Drop in during these special open hours and enjoy choosing your new yoga leggings, tops, mats and other accessories that will… Find Out More…
Join us to chant every Saturday morning for our 20 minute Morning Mantras! Mantra is a powerful tool to connect with the energy of our hearts, boost our feel good vibes and inspires positive thinking. We chant 6 signature mantras with the beautiful sound of the harmonium to help us wake up and connect with… Find Out More…
Join Jen and Holly this Autumn for a 60 minute Yoga Nidra Special held in place of Mellow every 2 weeks!!! Tues 18th September 8-9pm with Jen Thurs 4th October 8-9pm with Holly Tues 16th October 8-9pm with Holly Thurs 1st November 8-9pm with Holly Tues 13th November 8-9pm with Jen Thurs 29th November 8-9pm… Find Out More…
Progress your Practice: A 3 week improvers course to build confidence on the mat! Where: Oceanflow Yoga When: Mondays 7.30-9pm (1st, 8th & 15th October) £30 BOOK HERE The perfect course for those of you looking to improve your yoga practice, suitable for those just coming out of Beginner courses or if you feel ready… Find Out More…
Learn to FLY Playshop: Playing with Pincha! Oceanflow Yoga hosted by Jen Saturday 8th September 11.30 – 2.00pm £20 Booking essential as it will be a small practice group! >BOOK HERE< A 2.5hr masterclass with Jen to learn how to incorporate inversions and arm balances into vinyasa flow! Our Playing with PINCHA special ‘Learn to… Find Out More…
We are open this Bank Holiday Weekend with most of our regular classes running and a few cheeky additions! FRIDAY 24th August 2018 Yin Yoga with Holly – 9.30-10.45am (Vinyasa Studio) BOOK Hot Flow with Claire – 9.30-10.30am (Hot Room) BOOK Silent Disco CLUBBERCISE with Liam – 7.30-8.30pm (Outside on Pentire Headland) BOOK SATURDAY… Find Out More…
We’re holding the following scheduled classes OUTSIDE this week! We’ll be practicing on the green at South Fistral Esplanade, just down from the studio. See more info and class descriptions below… Keep posted as if the weather improves, more classes may be added! Saturday 1st September ENERGISE with Jen Meet down on the grass outside… Find Out More…
Where: Oceanflow Yoga, Newquay, Cornwall, TR7 1GX When: Saturday 1st September 2018 11.30am – 5.30pm Cost: £65 including lunch, snacks & goodies BOOK HERE Description: Our Seasonal Yoga Day Retreat for Late Summer is designed to energise, support and strengthen your body and mind through specially designed grounding Vinyasa & nurturing Yin yoga classes, pranayama… Find Out More…
Introduction to Meditation! 4 Week Course with Stretch (Tom Harvey) Starts Monday 3rd September | 7.30-8.30pm | Vinyasa Studio £35 BOOK HERE Join Stretch over four weeks to explore different ways to meditate and set up a home practice. Regular meditation can bring many benefits including a calmer, more peaceful mind space, reduction of anxiety… Find Out More…
Oceanflow Yoga Studio
4 Gwelva Lowenek
Pentire Avenue
Newquay
Cornwall TR7 1GX
Tel: 07740 649779
Email: hello@oceanflowyoga.co.uk
