We’re open and have so much on offer over the Easter Bank Holiday weekend! Book CLASSES & WORKSHOPS online via the Oceanflow mobile app or website to make sure you get your practice in! Good Friday 19th April 2019: Yin Yoga 9.30-10.45am with Holly Hot Flow 9.30-10.30am with Claire Pregnancy Yoga* 6.15-7.15pm with Claire Hot… Find Out More…
Restorative Yoga Workshop: The Art of Relaxation | Easter Mon 22nd Apr 2.30pm
£20 BOOK HERE Soften and unwind with Katie for 2 hours of restorative yoga. Restorative yoga is a deeply relaxing, therapeutic style of yoga. To begin, we will settle the body and mind with some mindful movement and gentle pranayama. Then, you will be guided into several deliciously floor-based restoring poses, placing your body as… Find Out More…
Learn to FLY! Standing on your Head(stand) Special | Easter Mon 22nd April 11-1.30pm
£25 BOOK HERE Our headstand special ‘Learn to FLY!’ workshop-style class with Louise will look at the foundations we need to put into place to be able to add a variety of headstands styles into your flow practice safely. Expect creative vinyasa sequencing with pauses to practice balancing on our head and hands before mixing… Find Out More…
Deepen Your Practice: Intro to Chakras & Reset Workshop with Jen|Easter Sat 20th April 11.30-2.30pm
Saturday 20th April 2019 11.30-2.30pm Oceanflow Yoga Studio £30 BOOK HERE Get to know yourself better through the magical energies of your Chakra system! In this 3hr workshop, we’ll look at the qualities of each of the 7 chakras through ancient & modern philosophies to understand why we act, react and move the way we… Find Out More…
Body Clock Yoga Flow – Reset for Spring Clock Change | Sun 31st March | 11-12.30pm (BST)
Do you struggle when the clocks change? Even though it’s just an hour’s difference, we can sometimes really feel it, especially when we spring forwards! Did you know each of our organs have a different time of the day when they are at their peak energy? Travelling to different time zones, general anaesthetic and changing… Find Out More…
Learn to FLY! A 2hr Inversion Flow Masterclass! Sat 30th March 11.30-1.30pm
Learn to FLY! The Foundations to Lift Off with Jen Saturday 30th March 2019 11.30 – 1.30pm Oceanflow Yoga £20 BOOK HERE A 2hr masterclass with Jen to learn how to incorporate inversions and arm balances into vinyasa flow! Our ‘Learn to FLY!’ workshop-style class will look at the foundations we need to put into… Find Out More…
6 Week Yoga Beginners Course! Starts Fri 22nd March 7.30pm
Oceanflow 6-Week Beginners Yoga Course Friday Evenings 7.30-9.00pm from 22nd March 2019 £60 **LAST FEW SPOTS** BOOK HERE Our 6 week yoga course is open to anyone who has never tried yoga before or those wishing to get back to basics. We will introduce you to the basic principles and techniques of yoga as well… Find Out More…
Seasonal Yoga & Nutrition Day Retreat for Spring | Sat 16th March 2019 | 11.30-5.30pm
Seasonal Yoga & Nutrition Day Retreat for Spring! Hosted by Jen & Holly Where: Oceanflow Yoga, Newquay, Cornwall, TR7 1GX When: Saturday 16th March 11.30am – 5.30pm Cost: £65 including lunch & snacks BOOK HERE Our Seasonal Yoga & Nutrition Day Retreat for Spring is a energy lifting day filled with warmth and wellness just… Find Out More…
Learn to FLY: Heart Opening & Back Bending Workshop with Louise | Sat 2nd March | 11.30-2pm
Learn to FLY: Heart Opening & Back Bending Workshop with Louise Where: Oceanflow YogaWhen: Saturday 2nd March 11.30 – 2.00pm£25 BOOK HERE Join us to experience the powerful practice of opening up our hearts through back-bending & strengthening postures.Louise has themed her classes in February on Prema – divine love. Physically working with heart-opening poses,… Find Out More…
Restorative Workshop with Katie: The Art of Relaxation | Saturday 16th Feb 2-4pm
Restorative Yoga Workshop with Katie: The Art of Relaxation When: Saturday 16th Feb 2.00 – 4.00pmWhere: Oceanflow Yoga£20 BOOK HERE Soften and unwind with Katie for 2 hours of restorative yoga. Restorative yoga is a deeply relaxing, therapeutic style of yoga. To begin, we will settle the body and mind with some mindful movement and… Find Out More…
Silent Disco Yoga! Deep Beats Vinyasa Yoga & Relaxing Yoga Nidra Meditation classes | Saturday 2nd Feb 2019 from 5pm
WELCOME IN THE NEW YEAR AND JOIN US FOR A SPECIAL DOUBLE SILENT DISCO YOGA EVENT!!! UPLIFT VINYASA FLOW SESSIONDate: Saturday 2nd Feb 2019Time: 5.00pm – 6.15pm (Arrive from 4.30pm)Location: Carnmarth Hotel, Newquay, CornwallCost: £12 / £6 for children under 12Booking ESSENTIAL to reserve your headsets BOOK HERE Our UPLIFT class will be the first… Find Out More…
Learn to FLY! Two Handstand workshops for Beginners & Improvers! Saturday 2nd Feb 2019
Learn to FLY! An afternoon of Handstand Practice for Beginners & Improvers Saturday 2nd February 2019 Session 1: The Foundations of Handstanding11.30-1.30pmLouise McCutcheon£20 BOOK HERE “It’s impossible!” Ever said or thought that about handstanding? Let us help you FLY! Louise will guide you through what is needed to get yourself upside down and see life… Find Out More…
New Class Timetable from Wednesday 2nd January 2019
Try out our new classes such as MOVE & MEDITATE and HOT FUSION! Look out for more of your favourites and see the new times on TUES, WEDS & THURS evenings! Download our updated app through your app store to manage your bookings or book classes >here< Find Out More…
Seasonal Yoga & Nutrition Winter Day Retreat: Sat 5th Jan 11.30am-5.00pm
Where: Oceanflow Yoga, Newquay, Cornwall, TR7 1GX When: Saturday 5th January 2019 11.30am – 5.30pm Cost: £65 including lunch, snacks & goodies! BOOK HERE Our Seasonal Yoga & Nutrition Day Retreat for Winter is a restorative day filled with warmth and wellness just for you. It is designed to re-energise and re-balance… Find Out More…
Restorative Yoga Workshop with Katie: The Art of Relaxation | Sun 30th Dec | 3.00-5.00pm | £20
Restorative Yoga Workshop with Katie: When: Sunday 30th Dec 3.00-5.00pm £20 BOOK HERE Soften and unwind with Katie for 2 hours of restorative yoga. Restorative yoga is a deeply relaxing, therapeutic style of yoga. To begin, we will settle the body and mind with some mindful movement and gentle pranayama. Then, you will be guided… Find Out More…
Vinyasa Yoga Improvers Workshop with Louise: Go with the Flow! | Sat 29th Dec | 11.30-2pm | £25
Go with The Flow! Vinyasa Yoga Improver’s Workshop with Louise When: Sat 29th Dec 11.30-2pm £25 BOOK HERE Build confidence in your flow practice with Louise as she guides you through an afternoon of playful movement and a deeper understanding of some of the trickier poses and transitions that we face in vinyasa. Exploring the… Find Out More…
Studio Classes & Workshops over Christmas & New Year!
We will be open over the majority of the Christmas Holidays with a special timetable so look out for your fav classes maybe at a different time or day! BOOK via the online booking system or use the app. We recommend booking online to guarantee your space and you don’t have to be a member… Find Out More…
MOVE & MEDITATE in December! 3 x classes running Monday Evening 7.30-8.45pm
Join Stretch to MOVE & MEDITATE for 3 x Mondays in December and escape from the craziness of the season! When: Monday 3rd, 10th & 17th December 7.30-8.45pm Pay using class credit or £8 drop in per class Booking advised as spaces fill quickly for these! BOOK HERE The first half of this gentle… Find Out More…
Learn to FLY: Handstands! Tips, Techniques & Home Practice Sequencing to get upside down! Saturday 24th Nov 11.30-2pm
Learn to FLY: Handstands! Tips, Techniques & Home Practice Sequencing to help you get upside down! Oceanflow Yoga hosted by Jen Saturday 24th November 11.30 – 2.00pm £25 BOOK HERE Booking essential as a smaller group practice! A 2.5hr handstand masterclass with Jen to explore different ways of coming into handstand and learn… Find Out More…
Yoga Studio Shop Sale! Open Afternoon Shopping w/ Fizz & Snacks! Friday 23rd & Sat 24th November
Black Friday Shopping Events at Oceanflow Yoga Studio! Friday 23rd November 12.00-5.00pm Saturday 24th November 3.00-6.30pm Two afternoon opportunities to visit out studio shop, Yoga Emporium, and shop our Black Friday sale! Drop in during these special open hours and enjoy choosing your new yoga leggings, tops, mats and other accessories that will… Find Out More…
Free Morning Mantra Class! Starts Saturday 27th October 2018 08.05-08.25am
Join us to chant every Saturday morning for our 20 minute Morning Mantras! Mantra is a powerful tool to connect with the energy of our hearts, boost our feel good vibes and inspires positive thinking. We chant 6 signature mantras with the beautiful sound of the harmonium to help us wake up and connect with… Find Out More…
Yoga Nidra Meditation Classes this Autumn with Jen & Holly
Join Jen and Holly this Autumn for a 60 minute Yoga Nidra Special held in place of Mellow every 2 weeks!!! Tues 18th September 8-9pm with Jen Thurs 4th October 8-9pm with Holly Tues 16th October 8-9pm with Holly Thurs 1st November 8-9pm with Holly Tues 13th November 8-9pm with Jen Thurs 29th November 8-9pm… Find Out More…
***Special 3 Week IMPROVERS Yoga Course*** Monday 1st October 2018, 7.30-9pm (£30) –**SPACES AVAILABLE**
Progress your Practice: A 3 week improvers course to build confidence on the mat! Where: Oceanflow Yoga When: Mondays 7.30-9pm (1st, 8th & 15th October) £30 BOOK HERE The perfect course for those of you looking to improve your yoga practice, suitable for those just coming out of Beginner courses or if you feel ready… Find Out More…
Learn to FLY Playshop! Playing with Pincha! Saturday 8th September 11.30-2pm £20
Learn to FLY Playshop: Playing with Pincha! Oceanflow Yoga hosted by Jen Saturday 8th September 11.30 – 2.00pm £20 Booking essential as it will be a small practice group! >BOOK HERE< A 2.5hr masterclass with Jen to learn how to incorporate inversions and arm balances into vinyasa flow! Our Playing with PINCHA special ‘Learn to… Find Out More…
Bank Holiday Classes at the Studio!
We are open this Bank Holiday Weekend with most of our regular classes running and a few cheeky additions! FRIDAY 24th August 2018 Yin Yoga with Holly – 9.30-10.45am (Vinyasa Studio) BOOK Hot Flow with Claire – 9.30-10.30am (Hot Room) BOOK Silent Disco CLUBBERCISE with Liam – 7.30-8.30pm (Outside on Pentire Headland) BOOK SATURDAY… Find Out More…
OUTSIDE Yoga Classes 27th Aug – 1st Sept
We’re holding the following scheduled classes OUTSIDE this week! We’ll be practicing on the green at South Fistral Esplanade, just down from the studio. See more info and class descriptions below… Keep posted as if the weather improves, more classes may be added! Saturday 1st September ENERGISE with Jen Meet down on the grass outside… Find Out More…
Seasonal Yoga & Nutrition Day Retreat with Jen & Holly: Late Summer – Nourish & Nurture 1st September 2018 11.30-5.30pm
Where: Oceanflow Yoga, Newquay, Cornwall, TR7 1GX When: Saturday 1st September 2018 11.30am – 5.30pm Cost: £65 including lunch, snacks & goodies BOOK HERE Description: Our Seasonal Yoga Day Retreat for Late Summer is designed to energise, support and strengthen your body and mind through specially designed grounding Vinyasa & nurturing Yin yoga classes, pranayama… Find Out More…
Intro to Meditation – 4 Week Course with Stretch | Starts Monday 3rd Sept 7.30-8.30pm
Introduction to Meditation! 4 Week Course with Stretch (Tom Harvey) Starts Monday 3rd September | 7.30-8.30pm | Vinyasa Studio £35 BOOK HERE Join Stretch over four weeks to explore different ways to meditate and set up a home practice. Regular meditation can bring many benefits including a calmer, more peaceful mind space, reduction of anxiety… Find Out More…
Oceanflow Yoga Studio
4 Gwelva Lowenek
Pentire Avenue
Newquay
Cornwall TR7 1GX
Tel: 07740 649779
Email: hello@oceanflowyoga.co.uk
