Raw Slaw – The ultimate accessory for the Summer!

Raw Slaw Heath ibs digestion food recipe gluten free Oceanflow Yoga Newquay Cornwall

We have been making this wonderful raw side dish all Summer long! It can be used along side other salads, veggies, fish and meats and is a great accompaniment for BBQs. Raw foods are of better nutritional value and therefore you eat less to satisfy your nutritional needs. The heat of cooking can deplete vitamins, damage […]

Summery Buckwheat Pancakes with Peach Compote

Gluten-free recipe Buckwheat pancakes peach compote oceanflow yoga newquay cornwall

Peaches are coming into season and are a wonderful addition to gluten-free buckwheat pancakes – great for breakfast, brunch or as a snack at anytime of the day in fact! Serves 3-4 (8 pancakes) Ingredients For pancakes: 165g buckwheat flour 1 tsp baking powder (GF) 2 tbsp coconut palm sugar 1 egg, beaten 240ml unsweetened […]

Honestly Healthy Raw Chocolate Smoothie

Oceanflow Yoga Newquay Cornwall Chocolate Smoothie healthy recipe

Did somebody say chocolate and healthy in the same sentence? This delicious smoothie contains raw chocolate, also known as cacao, which is classed as a superfood and the benefits range from reducing cataracts to improving heart function and alleviating stress. The theobromine naturally found in raw cacao is a mild, non-addictive stimulant that some believe […]