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Nookies!

We served these up for Halloween treats this year and they’re super easy and quick [...]

Bircher Pot – Breakfast or Dessert (or both)?!

Bircher Pot A great way to eat seasonally and suitable for any time of the [...]

Oceanflow Yoga recipes Gluten free vegan breakfast snack cornwall health fitness
Warming Quinoa Porridge! A Seasonal Recipe to Enjoy

A beautifully warming recipe for breakfast to nourish and nurture your energy as we move [...]

Raw Vegan Gluten-free dairy-free recipes health diet oceanflow yoga newquay cornwall
Totally Tropical Rawesomness Balls! (GF, DF, Vegan, Raw)

Hang on to the summer with a little taste of Caribbean sweetness! Raw, vegan and [...]

Recipe Oceanflow yoga gluten free dairy free vegan raw
Strawberry & Coconut Summer Slice

This is such a yummy treat for the summer! I’ve adapted it slightly from the [...]

Gluten grain dairy free cooking recipe black bean brownies newquay cornwall oceanflow yoga
Black Bean Brownies (GF, DF)

Fool your friends with these super tasty and healthy treats and see if they can [...]

Gluten-free recipe Buckwheat pancakes peach compote oceanflow yoga newquay cornwall
Gluten-Free Pancake Recipe!

Buckwheat Pancakes (GF, DF)   Serves 3-4 (8 pancakes) Ingredients For pancakes: 165g buckwheat flour [...]

Candy Cane Fudge Bites (DF, GF, Paleo)

A very lovely and cheeky tasting recipe for the festive season, enjoy! Ingredients: 200g dessicated coconut [...]

Oceanflow Yoga Newquay Cornwall Recipes Soup Late Summer Autumn Gluten Free Dairy Free Healthy
Warming Butternut Squash and Sweet Potato Soup (GF, DF VG)

  This warming soup sums up the richness and colours for the season. Make this [...]

Gluten free recipes healthy oceanflowyoga newquay cornwall
Moroccan Chicken Tagine

The pungent spices and yellow/orange colours are fantastic for the late summer season and this [...]

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