Warming Quinoa Porridge! A Seasonal Recipe to Enjoy

Oceanflow Yoga recipes Gluten free vegan breakfast snack cornwall health fitness

A beautifully warming recipe for breakfast to nourish and nurture your energy as we move into the cooler mornings of late Summer! Quinoa is an amazing grain to have for breakfast as an alternative to oats as it is loaded with protein which will keep you full and energised throughout the day. Feel free to […]

Totally Tropical Rawesomness Balls! (GF, DF, Vegan, Raw)

Raw Vegan Gluten-free dairy-free recipes health diet oceanflow yoga newquay cornwall

Hang on to the summer with a little taste of Caribbean sweetness! Raw, vegan and a lot of fun to make, see how long they’ll last in the fridge! Ingredients: 3 cup unsweetened shredded coconut 1/3 cup extra unsweetened shredded coconut for rolling. 2 cups dried unsweetened mango and pineapple (soaked in some filtered water […]

Candy Cane Fudge Bites (DF, GF, Paleo)

A very lovely and cheeky tasting recipe for the festive season, enjoy! Ingredients: 200g dessicated coconut or shredded coconut flakes (unsweetened) 50g dried, unsweetened cranberries 60ml cacao butter melted (or coconut butter or white chocolate if not too worried about sugars) 2 tbsp coconut oil 1 tbsp of honey or coconut nectar 1 tbsp pure peppermint oil Directions: 1. […]

Warming Butternut Squash and Sweet Potato Soup (GF, DF VG)

Oceanflow Yoga Newquay Cornwall Recipes Soup Late Summer Autumn Gluten Free Dairy Free Healthy

  This warming soup sums up the richness and colours for the season. Make this a regular meal or snack in the late summer and soak up all the nourishment it provides your body, mind and soul! Ingredients: 1 medium butternut squash, peeled and diced (about 5 cups) 1 large sweet potato, peeled and diced […]