Half Lord of the Fishes Pose
Pose of the Month – Ardha Matsyendrasana (Half Lord of the Fishes Pose)

How to get there… 1. From a seated position with your legs out straight out [...]

Oceanflow Yoga Newquay studio classes beginners course cornwall
Pose of the Month – Savasana (Corpse Pose)

Savasana (also spelled Shavasana), pronounced shah-VAHS-anna, sava = corpse. This pose is also called Mrtasana (pronounced mrit-TAHS-anna, mrta = death) [...]

Oceanflow Yoga Newquay Cornwall Vasisthasana Side Plank Pose
Pose of the Month – Vasisthasana (Side Plank)

CAUTION…DO NOT PRACTICE ON A CLIFF EDGE 🙂  How to get there… Ensure that you [...]