How to get there… 1. From a seated position with your legs out straight out [...]
Savasana (also spelled Shavasana), pronounced shah-VAHS-anna, sava = corpse. This pose is also called Mrtasana (pronounced mrit-TAHS-anna, mrta = death) [...]
CAUTION…DO NOT PRACTICE ON A CLIFF EDGE 🙂 How to get there… Ensure that you [...]
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