How to get there… 1. From a seated position with your legs out straight out in front of you, spread the flesh from your buttocks allowing the sit bones to ground down firmly. Draws the right foot in towards the groin allowing the knee to come out to the right side. Ensure the right thigh […]
Savasana (also spelled Shavasana), pronounced shah-VAHS-anna, sava = corpse. This pose is also called Mrtasana (pronounced mrit-TAHS-anna, mrta = death) How to get there….. Lie down! Best practiced after a yoga class (although not necessary!) and it’s essential that the body be placed in a neutral position. Lying on your back, lift your pelvis and slide your tailbone away to comfortably spread […]
CAUTION…DO NOT PRACTICE ON A CLIFF EDGE 🙂 How to get there… Ensure that you are fully warmed up before attempting this posture. We suggest doing some Sun A’s and B’s for a full body warm up followed by forearm plank and dolphin pose. Some yogic sit ups are also a great way to warm […]