The Kidneys and Stress

If you have been to any of our Seasonal Flow classes at Oceanflow Yoga, you [...]

Asana of the Month – Trikonasana

Trikonasana (Triangle) – 3 (tri) angle (kon) pose (asana) How to get there From Warrior [...]

Stretch’s Yoga Teacher Training in Costa Rica – Video Diary and Blog

Follow Stretch though his exciting journey to become a Yoga Teacher! He is doing his [...]

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Why Men Should Do Yoga

Having practiced yoga for several years now, I have witnessed first hand the effect it [...]

Yoga and Surfing: A Match Made in Heaven!

As surfers with a regular yoga practice, we often feel the same desire to get [...]

The 8 Limbs of Yoga

For many people, the word ‘yoga’ brings to mind the image of a model that [...]

Winter and the Water Element

Winter is associated with the Kidneys, Bladder and the Water Element according to traditional Chinese [...]

Gratitude

Each morning, the moment you wake up, call on joy and love.  Instead of starting [...]

The Season of Winter

The 21st December marks Winter Solstice and the official start of Winter with the shortest [...]

Meet Yoga Man!

The doors at Oceanflow Yoga studio in Newquay, Cornwall are officially opened! We are offering [...]