Hot Yoga Teacher Training Blog – Part 2

I am now five weeks into the course and have been absolutely blown away by [...]

Becoming the Best Hot Yoga Teacher I Can Be!

Being someone who loves the heat, it was only a matter of time before I [...]

How to Choose a Yoga Mat

What to look for in a Yoga Mat There is a wealth of yoga mats [...]

Lower Back Pain?

One root cause of this may be your posture when sitting at your desk. I [...]

Have a Great Surf and Stay Injury-Free with these Yoga Poses! (aka Always Look Good on the Beach!)

Although it’s so tempting to run straight for the water when the surf is pumping, [...]

8 Priorities for Seasonal Living in the Early Summer

The season of Early Summer is short but sweet running from 21st May to 20th [...]

Five Postures for a Healthy, Pain Free Lower Back

  Lower back issues are very common and can be at best an annoyance and [...]

Spring and Seasonal Yoga

We officially welcomed in Spring to the northern Hemisphere on the 21st March, although down [...]

New to the UK! The Ocean Yoga Board

Coming soon to the UK… As some of you may be aware, we recently took [...]

The Kidneys and Stress

If you have been to any of our Seasonal Flow classes at Oceanflow Yoga, you [...]