Christmas Opening Hours at the Studio

Happy festive season to you all! We will have all of our regular classes running until the 20th December, to see the timetable please click >here< The studio will reopen on Monday 5th January for our 9.30am and 6pm ENERGISE classes, and also our 7.30pm Beginners Course. Hope you all have a lovely Christmas and New Year […]

Have a Great Surf and Stay Injury-Free with these Yoga Poses! (aka Always Look Good on the Beach!)

Oceanflow Yoga Newquay Cornwall Surf fitness prevent injury warmup

Although it’s so tempting to run straight for the water when the surf is pumping, just take a couple of minutes to warm-up your body and loosen off tight muscles and joints before you jump in. Your body will thank you for it in the long term! Yoga and surfing go hand in hand. We […]