Womb Sadhana Workshop | Autumn Womb Workshop
Friday 3rd November | 6.00-8.00pm
Oceanflow Yoga Hot Studio (Room will held a nurturing warm temperature!)
£25 (A pre-recorded session of the same workshop will also be available on request with 7 days access from 3rd Nov)
JUST 8 SPACES ARE AVAILABLE SO BE SURE TO BOOK ASAP IF INTERESTED!
Join Lara for her Autumn womb workshop, in the warmth of the studios hot room.
As the leaves begin to fall and we turn inward towards autumn, our inner rhythmic nature reminds us to consider what we are letting go of, as we move towards the deep rest of winter. Autumn holds the same energy as the Maga, otherwise known as the Wild Woman of the feminine archetypes. She is the luteal phase of the menstrual cycle, and she is also the per-menopausal woman, on her way to becoming a wise elder. We will explore the energetics through embodiment, meditation, mantra, reflective exercises & yoga nidra.
This is a gentle movement class, as always, with plenty of rest; mainly floor based and is suitable for most abilities. Importantly you don’t need a womb or a monthly cycle to be part of this gathering of women. Women of all ages welcome. Please get in touch if you are unsure or require more information at firstname.lastname@example.org.