Couples Pregnancy Yoga & Labour Preparation Workshop with Claire Cook

Couples Pregnancy Yoga & Labour Preparation Workshop with Claire Cook

Saturday 27th April 201911.45-1.15pmOceanflow Yoga£25 per couple BOOK HERE A relaxing yoga workshop dedicated to experiencing a deeper understanding through yoga sequences, breath awareness and restorative postures preparing you both for labour. The session will leave you and your partner feeling confident and relaxed for when the time arrives. The class will include: *Breathing techniques… Find Out More…

Easter Weekend Classes & Workshops!

Easter Weekend Classes & Workshops!

We’re open and have so much on offer over the Easter Bank Holiday weekend! Book CLASSES & WORKSHOPS online via the Oceanflow mobile app or website to make sure you get your practice in! Good Friday 19th April 2019: Yin Yoga 9.30-10.45am with Holly Hot Flow 9.30-10.30am with Claire Pregnancy Yoga* 6.15-7.15pm with Claire Hot… Find Out More…

6 Week Yoga Beginners Course! Starts Fri 22nd March 7.30pm

6 Week Yoga Beginners Course! Starts Fri 22nd March 7.30pm

Oceanflow 6-Week Beginners Yoga Course Friday Evenings 7.30-9.00pm from 22nd March 2019 £60 **LAST FEW SPOTS** BOOK HERE Our 6 week yoga course is open to anyone who has never tried yoga before or those wishing to get back to basics. We will introduce you to the basic principles and techniques of yoga as well… Find Out More…

Studio Classes & Workshops over Christmas & New Year!

Studio Classes & Workshops over Christmas & New Year!

We will be open over the majority of the Christmas Holidays with a special timetable so look out for your fav classes maybe at a different time or day! BOOK via the online booking system or use the app. We recommend booking online to guarantee your space and you don’t have to be a member… Find Out More…

Yoga Nidra Meditation Classes this Autumn with Jen & Holly

Yoga Nidra Meditation Classes this Autumn with Jen & Holly

Join Jen and Holly this Autumn for a 60 minute Yoga Nidra Special held in place of Mellow every 2 weeks!!! Tues 18th September 8-9pm with Jen Thurs 4th October 8-9pm with Holly Tues 16th October 8-9pm with Holly Thurs 1st November 8-9pm with Holly Tues 13th November 8-9pm with Jen Thurs 29th November 8-9pm… Find Out More…

Nookies!

Nookies!

We served these up for Halloween treats this year and they’re super easy and quick to make as well as delicious!     NUTELLA NOOKIES Ingredients: 1 cup walnuts ½ cup hazel nuts 1 cup dried dates ½ tsp baking soda Pinch of sea salt 1 tsp vanilla extract I egg or chia egg (1… Find Out More…

Bircher Pot – Breakfast or Dessert (or both)?!

Bircher Pot – Breakfast or Dessert (or both)?!

Bircher Pot A great way to eat seasonally and suitable for any time of the day really! A tasty blend of oats, apple and other ingredients that help with digestion and great for adding fibre to your diet.  Late Summer is all about enjoying what you eat and savouring the natural sweetness of the fruits… Find Out More…

Bank Holiday Classes at the Studio!

Bank Holiday Classes at the Studio!

We are open this Bank Holiday Weekend with most of our regular classes running and a few cheeky additions! FRIDAY 24th August 2018 Yin Yoga with Holly – 9.30-10.45am (Vinyasa Studio) BOOK Hot Flow with Claire – 9.30-10.30am (Hot Room) BOOK Silent Disco CLUBBERCISE with Liam – 7.30-8.30pm (Outside on Pentire Headland) BOOK   SATURDAY… Find Out More…

OUTSIDE Yoga Classes 27th Aug – 1st Sept

OUTSIDE Yoga Classes 27th Aug – 1st Sept

We’re holding the following scheduled classes OUTSIDE this week! We’ll be practicing on the green at South Fistral Esplanade, just down from the studio. See more info and class descriptions below… Keep posted as if the weather improves, more classes may be added! Saturday 1st September ENERGISE with Jen Meet down on the grass outside… Find Out More…

Jen Harvey

Jen Harvey

Jen is co-owner of Oceanflow Yoga Studio. She has been practicing Yoga since 2001 where it quickly became a fierce passion she wished to explore deeper. Her travels took her to studios all over the world where a variety of teachers and styles in London, New York and San Francisco inspired her to become a… Find Out More…

Tom Harvey

Tom Harvey

Tom Harvey, affectionately known to everyone as “Stretch”, is co-owner of Oceanflow Yoga Studio. Born in Cornwall and having the privilege of growing up on the beautiful beaches surrounding Newquay has led him to always have a deep connection with nature and in particular a love for the ocean. He first started practicing yoga whilst… Find Out More…

Seasonal Yoga & Nutrition Day Retreat with Jen & Holly: Late Summer – Nourish & Nurture 1st September 2018 11.30-5.30pm

Seasonal Yoga & Nutrition Day Retreat with Jen & Holly: Late Summer – Nourish & Nurture 1st September 2018 11.30-5.30pm

Where: Oceanflow Yoga, Newquay, Cornwall, TR7 1GX When: Saturday 1st September 2018 11.30am – 5.30pm Cost: £65 including lunch, snacks & goodies BOOK HERE Description: Our Seasonal Yoga Day Retreat for Late Summer is designed to energise, support and strengthen your body and mind through specially designed grounding Vinyasa & nurturing Yin yoga classes, pranayama… Find Out More…

Holly Kellam

Holly Kellam

Holly is a certified Yoga Alliance instructor with many passions all related to sharing harmony, healing and abundance with others in a way that respects and honours each other and our home, the Earth. This is a road she has always walked and is a native American philosophy known as the “Beauty Path”. It takes… Find Out More…

Claire Cook

Claire Cook

Claire has always had an interest in anatomy and physiology and after completing a degree in Sport and Exercise Science, she worked as a personal trainer for over ten years. Claire found yoga to be a journey that started with wanting to work on the physical elements such as improving her flexibility, balance and strength,… Find Out More…

Leigh Cooper

Leigh Cooper

Leigh started her journey in the wellbeing industry in 2005 training as a Personal Trainer but swiftly moved into teaching group fitness. It was due to overtraining and over-teaching fitness classes that brought her to Yoga and also because of the more mindfulness benefits. Leigh trained with Sun Power Yoga in 2012 and then went… Find Out More…

Louise McCutcheon

Louise McCutcheon

Louise has been practicing and studying yoga for 8 years. Immersing herself in Anusara yoga, then qualifying as a Vinyasa Flow teacher at a Yoga Alliance registered School of Yoga. Hindu spirituality and a practice that builds strength and flexibility combine to create yoga classes that are inspirational and help to develop physical fitness. Louise’s… Find Out More…

Katie Austin

Katie Austin

Katie has been practicing yoga since the age of 14 and trained as a yoga teacher to share with others the peace yoga brings to her mind and body. She trained as a vinyasa yoga teacher and her vinyasa classes are focused strongly on breath, alignment and listening to your body in all its beautiful… Find Out More…

Lara Claringbould

Lara Claringbould

Lara discovered yoga over 10 years ago, drawn to Eastern Philosophy in her late teens where she took studies in Hinduism for two years. From there she sought out her first Iyengar class when she lived in Australia, and has continued to explore different types of yoga since; until finding power vinyasa which resonated with… Find Out More…

Billy Harrigan

Billy Harrigan

Billy discovered Yoga and meditation sometime in early nineties Australia and has practised various styles throughout the years ever since, sometimes a little, sometimes a lot but always maintaining his practice. He first thought of doing Yoga Teacher Training in 1996, and after 22 years of mindful consideration he undertook and qualified as a Vinyasa… Find Out More…

Tim Kellam

Tim Kellam

Tim Kellam has been a teacher and practitioner of tai chi for over 20 years. His training and practice started in Cornwall. Along with his studies in holistic therapy his travels and studies have taken him around the globe. He teaches a mixture of Chi Kung and Tai Chi forms. The Chi Kung focuses on… Find Out More…

Oceanflow Yoga Studio

4 Gwelva Lowenek

Pentire Avenue

Newquay

Cornwall TR7 1GX


Tel: 07740 649779

Email: hello@oceanflowyoga.co.uk