Arm Balance & Inversion Workshop with Jen Harvey
When: Saturday 5th August
1.00-3.00pm Arm Balances
3.30 – 5.30pm Inversions
Where: Oceanflow Yoga Vinyasa Studio
Cost: £20 for individual workshops or £35 for both. Includes healthy refreshments
Arm Balances – Our Arm Balance workshop will start with a warm up and comprehensive core preparation to get ready for creating some crazy shapes whilst balancing on your hands! We’ll be doing a mix of Arm Balance posture clinics and learning the variations of trickier shapes as well as bringing them in as options as we weave them through a Vinyasa yoga flow. Expect Crows, Astavakrasana, Koundinyasana, Handstand and more! Suitable for those with an existing yoga practice.
Inversions – Our Inversion workshop will be exploring your yoga practice upside down! Looking at ways we can invert safely and with support and understand the benefits of each pose. Through careful instruction and workshopping, we will experience a range of inversions and their variations ranging from gentle and restorative to more advanced postures, so there will be something for everyone. The workshop will finish with a restorative relaxation session and is suitable for beginners.
*On this day both workshops may be combined for £35. Please contact firstname.lastname@example.org