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**SOLD OUT**Ah, Push It! 2hr Arm Balance + Inversion Vinyasa with Jen | Sun 23rd Feb| 10.30-12.30pm
Jan
Ah, Push It! 2hr Arm Balance + Inversion Vinyasa Masterclass with Jen Sunday 23rd February 2020
10.30-12.30pm
£25
Oceanflow Yoga
***This event is now sold out. Please check out our other workshop and class offerings on the timetable!
Following on from our ‘Twisted Firestarter’ Detox Masterclass last year,
our ‘Ah, Push It!’ edition will delve into learning how we can safely prepare,
approach, maintain & exit a variety of popular arm balances &
inversions. Through a specialised flow, drills and of course, an appropriate
playlist to match, we’ll get geeky about shoulder stability and the importance
of our ‘push’ muscles as we tune up our chaturangas and get ready to FLY! Jen
will break down how proper alignment of our anatomy can create a stronger, yet
lighter balance, sharing her tips & tools for holding the postures once in
flight. This workshop is suitable for those with an existing Vinyasa or Hatha
practice and already familiar to a degree with arm balances to deepen your
understanding of how they work. You don’t have to be able to do any of them
very well yet – this is what the class will be for!
**Booking essential**
Hi I’m interested in this but am keen to have a dynamic vinyasa element to the practise. Can you tell me if it’s planned to be more workshop based or more flow sequenced with teachings throughout? Many thanks
Hi Nikki, there will be a mix of flow and workshopping but with the intention of being able to incorporate the arm balances & inversions within a vinyasa flow with practice. i.e crow to chaturanga, handstand to chaturanga & forearm stand to chaturanga. There will be also a chance to work at the wall with headstands & handstands so a bit of mix really! The main concept will be looking at shoulder stability to build strength & confidence. Hope that helps! Jen