**SOLD OUT**Ah, Push It! 2hr Arm Balance + Inversion Vinyasa with Jen | Sun 23rd Feb| 10.30-12.30pm

Ah, Push It! 2hr Arm Balance + Inversion Vinyasa Masterclass with Jen Sunday 23rd February 2020
Oceanflow Yoga

***This event is now sold out. Please check out our other workshop and class offerings on the timetable!


Following on from our ‘Twisted Firestarter’ Detox Masterclass last year, our ‘Ah, Push It!’ edition will delve into learning how we can safely prepare, approach, maintain & exit a variety of popular arm balances & inversions. Through a specialised flow, drills and of course, an appropriate playlist to match, we’ll get geeky about shoulder stability and the importance of our ‘push’ muscles as we tune up our chaturangas and get ready to FLY! Jen will break down how proper alignment of our anatomy can create a stronger, yet lighter balance, sharing her tips & tools for holding the postures once in flight. This workshop is suitable for those with an existing Vinyasa or Hatha practice and already familiar to a degree with arm balances to deepen your understanding of how they work. You don’t have to be able to do any of them very well yet – this is what the class will be for!
**Booking essential**

2 thoughts on “**SOLD OUT**Ah, Push It! 2hr Arm Balance + Inversion Vinyasa with Jen | Sun 23rd Feb| 10.30-12.30pm

  1. Nikki says:

    Hi I’m interested in this but am keen to have a dynamic vinyasa element to the practise. Can you tell me if it’s planned to be more workshop based or more flow sequenced with teachings throughout? Many thanks

    • Oceanflow Yoga says:

      Hi Nikki, there will be a mix of flow and workshopping but with the intention of being able to incorporate the arm balances & inversions within a vinyasa flow with practice. i.e crow to chaturanga, handstand to chaturanga & forearm stand to chaturanga. There will be also a chance to work at the wall with headstands & handstands so a bit of mix really! The main concept will be looking at shoulder stability to build strength & confidence. Hope that helps! Jen

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