Oceanflow 6-Week Beginners Yoga Course
Friday Evenings 7.30-9.00pm from 22nd March 2019
£60 **LAST FEW SPOTS** BOOK HERE
Our 6 week yoga course is open to anyone who has never tried yoga before or those wishing to get back to basics. We will introduce you to the basic principles and techniques of yoga as well as learning a basic group of warm-ups, postures, breath awareness and deep relaxation. You will be taught safe alignment and proper breathing in each pose so that you can experience the benefits of yoga from the very first class.Our beginners yoga academy has been running since we launched in 2013. We have literally taught hundreds of complete new comers to the world of yoga and let us assure you…you are NOT to stiff to do yoga!The beginners yoga courses cover all aspects of yoga and once completed you will be able to choose the classes at Oceanflow Yoga Studio which best suit your goals and ambitions for doing yoga. We offer yoga classes to calm an anxious mind, classes to energise the body, classes that focus on alignment, classes to strengthen the core and stretch the body and so on!
The courses are run by Tom Harvey or “Stretch” as he is ironically known by! Stretch has a unique talent of getting the very best out of each individual. He is very alignment focused, ensuring that your yoga practice starts from firm foundations from which to build upon. His yoga classes are a lot of fun and he does a great job of getting rid of any nerves people may have about starting yoga. Yoga is about self development and taking the time out to care for yourself, not comparing yourself to other people on the mat. Oceanflow Yoga actively promotes a culture which leaves all egos at the front door and ensures everybody has a really enjoyable experience.