Oceanflow 6 Week Beginners Course with Tom Harvey (Stretch)
Starts Monday 26th October 2020
Socially Distanced at the Carnmarth Hotel, Newquay or Live Stream from home!
LIMITED SPACES – BOOK HERE
Our 6 week course is open to anyone who has never tried yoga before or those wishing to get back to basics. We will introduce you to the basic principles and techniques of yoga as well as learning a basic group of warm-ups, postures, breath awareness and deep relaxation. You will be taught safe alignment and proper breathing in each pose so that you can experience the benefits of yoga from the very first class.
The courses are run by Tom Harvey or “Stretch” as he is ironically known by! Stretch has a unique talent of getting the very best out of each individual. He is very alignment focused, ensuring that your yoga practice starts from firm foundations from which to build upon. His yoga classes are a lot of fun and he does a great job of getting rid of any nerves people may have about starting yoga.
Yoga is about self development and taking the time out to care for yourself, not comparing yourself to other people on the mat. Oceanflow Yoga actively promotes a culture which leaves all egos at the front door and ensures everybody has a really enjoyable experience.
We are very lucky to be able to host our Beginners Course at the beautiful Carnmarth Hotel in their newly renovated indoor marquee space as an alternative to our studio so we can teach in person during this time of social distancing. We’ll send information about where to go and what to bring closer to the start date, once you’ve booked. We will also be hosting the course online via Zoom and we will share links and handouts closer to the start date.
By the end of the course you will have a great foundation in Vinyasa Yoga and will even be presented with a certificate to hang on your wall! You will also be confident in choosing which classes on the timetable are right for you if you want to continue your practice at the studio.