3hr Mindfulness Workshop: Foundations for Practice
With Jen Hannibal
Bank Holiday Monday 26th May 2025
12noon-3pm
Oceanflow Yoga Studio
£35
Mindfulness Workshop: Foundations for Practice
If you’ve ever dipped your toes into mindfulness through books or apps but found it hard to make it stick, this workshop is for you!
Join us for a nourishing 3-hour Mindfulness Workshop, specially designed for those who are newer to meditation or looking to build a more sustainable personal practice. Together, we’ll explore mindfulness in an accessible, supportive, and inspiring way — no need to sit cross-legged unless that’s comfortable for you!
What’s Included:
Introduction & Myth-Busting
Gentle Asana Practice
Sitting Hygiene: Finding Your Comfortable Posture
Guided Sitting Meditation + Inquiry & Discussion
Tea Break
Mindful Movement (Qi Gong) into Seated Meditation
Deep Rest Yoga Nidra
Closing Circle with Harmonium-supported Oms
Post-Workshop Chai & Chats
This workshop is open to all body types and experience levels.
You’ll learn that meditation doesn’t have to look a certain way – it’s about what feels right for you.
Come curious, leave grounded.